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Training
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TRAINING PLAN
Foundation of Strength (Lower)
10 Quick Workouts to do During the Holidays
Improve Your Mobility
Ultimate Trifecta Training Plan
Eat Your Way To Better Abs
TRIFECTA
The Spartan's Ultimate Guide to Training for a Trifecta in 2021
4 Reasons You're Lacking Energy
Check Out 2021 Race Snapshot, All in One Place
Focus
SEE ALL
MEDITATION
10 New Year's Resolutions EVERY Spartan Has to Commit to (and Why)
Enhance your Sleep with MyoMaster
4 Benefits of Gratitude
Harnessing your strengths = Unimaginable success
How to Change Your Mindset in 90 Seconds
RECOVERY
10 Best Exercises to Train for Your First Spartan Race
Low Resting Heart Rate: How Low Should Yours Get?
MEDITATION
How to Get Ready for a Spartan Race
Nutrition
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Fuel Your Victory
3 Post-Workout Protein Snacks to Fuel Up for Cold-Weather Training
The Benefits of Baobab for Performance and Recovery
Flexitarian Spaghetti and Meatballs
Community
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HEALTH
20 Incredible Health Benefits of Doing a Spartan Race
HEALTH
How Jose Cordero Went from 550-Pound Patient to 220-Pound Spartan
CRUSH THE WEEK
5 Under-the-Radar Reasons Why Racing Is So Good for Your Wellbeing
HEALTH
5 Ways to Hack Your Brain Into Sleeping Better
CRUSH THE WEEK
9 Ways to Live Like a Modern-Day Spartan Soldier
CRUSH THE WEEK
15 Simple Rules That Every Spartan Should Live By Daily
CRUSH THE WEEK
Spartan Spirit Awards: How Heaven Colon Lost 200 Pounds and Used Spartan to Overcome Severe Depression
Spartan Spirit Awards: How Para-athlete Erika Bogan Turned Her Disability Into a Source of Power
